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Clearbrook – Best water in the world

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In addition to its world-class buds, British Columbia can now boast of its top-tier tap water after reclaiming the title of best tap water in the world this year at the Berkeley Springs International Water Tasting event. The Clearbrook Waterworks District won the title of best tap water in the world at the 26th annual Berkeley Springs International Water Tasting that had taken place this February. It is the fourth gold medal for the district. Ten judges tasted and selected from among dozens of waters from 18 U.S. states, seven Canadian provinces and five other countries, with awards based on taste, odor, mouth feel and aftertaste. The award was handed out in West Virginia, alongside awards for bottled, sparkling, and purified water. The district’s tap water is pumped direct from a 100 sq. km. underground aquifer to about 15,000 people. No chlorine, fluoride, or other chemicals are added.

There is no big secret to Clearbrook’s success. It simply comes down to the clean 200-year old water in the aquifer, the cleanliness of the wells and plumbing in Clearbrook, and the frequent water quality tests. The system goes back to a 1953 agreement when members of what was then ‘Clearbrook Village’ decided to build a piping network to supply potable water directly to houses. As the Clearbrook Village area grew, improved water supply became a necessity. The new system gained popularity by the end of the first year, 279 homeowners and businesses were committed to using water from here. Today, residents in Clearbrook still use this system, improved many times since the original setup. The rest of Abbotsford gets chemically treated water mainly from Norrish Creek in Mission.

Clearbrook Natural Spring Water is pure and refreshing. Just one sip and we can taste the difference. The water is collected at a natural spring, a protected source, then goes through a process to remove impurities. The result is great tasting water with no chlorine aftertaste. The pumps at these wells are capable of delivering between 600 and 1000 gallons per minute. In addition to providing top-notch customer service and performing regular system maintenance like flushing, hydrant rebuilding and leak detection, the field crew undertakes capital infrastructure projects like water main upgrading, which renews the system and protects against failures. Few of the projects under Clearbrook Waterworks District are- Replacement Well Projects, Reservoir Site Upgrade Project, Water Main Replacement Projects, etc.

Alkaline Water

Benefits of Alkaline water in sports

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Competitive, elite athletes and sports trainers know that subtle changes in pH can have profound effects on the overall health, feeling of wellness, level of fatigue, pain, weight, ability to train and athletic performance. When we exercise, the increased use of muscle glycogen for energy produces lactic acid, pyruvic acid, and CO2, which decreases muscle pH. How we “refuel” afterwards can have a huge impact on how beneficial that exercise really is.

The harder you exercise the quicker your muscles become acidic which leads to fatigue. Accumulation of acid also limits the production of ATP, the energy molecule, and disrupts enzyme activity that produces energy. The use of Alkaline Water is to increase competitiveness and overall performance in world class athletes. A diet that supports alkalinity is also recommended by sports nutritionists. Consuming alkaline water will reduce the accumulation of acidity in exercising muscles, improving workout intensity and recovery time. Most people, including most athletes, do not consume enough alkaline rich foods, such as nuts, fruits, and vegetables. Instead their diets contain high amounts of acid forming foods, such as meat, fish, poultry, eggs and dairy for. Because of this dietary imbalance, they may be at risk for increased acidosis that affects overall health and sports performance.

Since proper hydration is also a key factor in preventing exercise fatigue, consuming alkaline water before, during and after exercise can help. Most sports drinks are designed to get the body ready to do more, and can actually produce more acids. Few people realise that the sugar and carbohydrate content in these drinks can also block in absorption of fluids and contribute to dehydration. The sports drinks we drink that are designed to get the body ready to do more, actually produce more acids. Few people realise that the sugar and carbohydrate content in these drinks might also block in absorption of fluids leading to dehydration. Alkaline water is quickly replacing “energy drinks” as the best option for staying hydrated and improving performance.  Elite athletes are discovering the performance-enhancing benefits of alkaline water. By drinking alkaline water throughout the day, regardless of their training competition demands they are able to keep their bodies hydrated and balanced before, during and after strenuous workouts. Ionised alkaline water is so effective at buffering lactic and other harmful acids that it’s called “Miracle Water” by many of the hundreds of thousands of users in Japan, Korea, China and Russia where it has been in use for over 30 years! In a nutshell, major endurance increase, reduction in joint and muscle soreness, dramatic strength and speed increase, increased flexibility, increased energy levels, increased fat burning and muscle building, plus a host of other health improvements are the benefits of alkaline water!

So don’t miss out on the extra hydration during your games or during workouts!

ARE THESE REALLY ‘DISPOSABLE’ WATER BOTTLES IN OUR HAND?

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Making bottles to meet America’s demand for bottled water uses more than 17 million barrels of oil annually, enough to fuel 1.3 million cars for a year. Last year, the average American used 167 disposable water bottles, but only recycled 38. Americans used about 50 billion plastic water bottles last year. However, the U.S.’s recycling rate for plastic is only 23 percent, which means 38 billion water bottles – more than $1 billion worth of plastic – are wasted each year. Disposable plastic bottles never completely biodegrade once they are driven away. Bottles that aren’t recycled and are improperly disposed of often end up in landfills and the ocean, tiny pieces of plastic still remain. These remaining pieces are the harmful chemicals that were involved in making the bottles that end up in the stomachs of marine animals and shorebirds. When we eat fish that have eaten plastic, we’re taking in traces of that plastic too. Scientifically speaking, this is called biomagnification where the toxicity of the substance multiplies every time it crosses one trophic level. Therefore, in the end, we are at the highest trophic level and we are affected the most.

Not only affecting the land and economy, plastic water bottles also affect the air as they are manufactured in petrochemical plants that release harmful air contaminants. Many citizens were questioned who live near these plants reported numerous health problems, such as respiratory issues, that they assume were caused by the air pollutants shooting from the plants. Last year, the average American used 167 disposable water bottles, but only recycled 38. Americans used about 50 billion plastic water bottles last year. What makes the use of plastic water bottles more dangerous are the chemicals we are taking in with every sip. If harmful chemicals are used in plastic bottle production, it means that those chemicals would still be present in the bottle once the manufacturing process is over.

Plastic water bottles are known to leach harmful chemicals into the water, especially when left in warm/hot places. Pregnant women using bisphenol A (BPA) in high quantities potentially lead to low birth weight in newborn children. BPA is used in the manufacturing of everyday plastics such as food containers, goggles, helmets, paper receipts, and the coating of metal tins and cans used to store food. Because of its wide use, almost everyone carries the compound in their blood in different levels. Canada has banned the use of BPA, whereas Sweden and Turkey have issued partial ban preventing its use in baby food and drink containers. We should be aware that re-using disposable plastic water bottles can be harmful if they are not cleaned and dried properly or if they’re left in warm areas which allows harmful germs to grow. These germs can make people sick if taken in, causing vomiting or diarrhea.

Recycling is not just a matter of recovering recyclable material but it’s a total economic system. Some companies have successfully converted tons of plastic into clothing items; yes you heard it right, clothing items. The plastic is processed and recycled and converted to repreve yarn that is used to make everything from jackets and T-shirts to dress pants and even car upholstery. It’s used in brands like Patagonia, The North Face, Levi’s, Adidas, Nike and Ford. Moreover, more than 1,250 schools are using reprieve yarn based graduation gowns, including Brown University, Michigan State, Yale, Notre Dame and University of North Carolina at Chapel Hill. The recycling centre is currently able to produce 72 million pounds of reprieve fibre annually and plan to increase production to about 100 million pounds by next years.

Companies have encouraged people to not throw away the plastic bottles rather to return it to them by taking a certain deposit. Example- Gatorade retailers take an 8¢ deposit for each bottle and some water retailers give a $10 deposit for each can of water. We all must try to switch to using glass dispensers as they don’t leach the chemicals in the water, glass dispensers have a sleeker and rich look compared to plastic and unlike plastic, glass is also reusable and recyclable so it can have a life outside of the landfill. Glass containers can be washed, sterilised and put to use again or recycled to make more glass bottles and it isn’t a petroleum-based product, which some consumers prefer to avoid.

Rethink what you drink – Bottled water

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While some people might argue that it’s illogical to spend money on something you can get for free, buying bottled water actually has many benefits. Consumers can trust that bottled water is safe because of the extensive regulatory requirements at the federal and provincial levels. Bottled water is the second most commonly purchased beverage in North America. The Food and Drug Administration estimates that the average person drinks 26 gallons of bottled water per year.

Bottled water sells many labels, from spring, drinking and purified to artisan and mineral water. Bottled water extends you the option to drink water anywhere. It is portable, durable (the bottle it is) and can be sealed. These reasons make it ideal for working out, traveling or doing essentially any activity where you may need to drink water.

Bottled water is very convenient to transport or carry, especially in places where drinkable water is, hard to find, or found at a great distance or not available at all. This is certainly one of the top benefits of bottled water, where you can just purchase it anytime and anywhere conveniently. Convenience is definitely its main selling point. Due to the fact that it does not expire and can easily be stored, bottled water is ideal for emergency and disaster situations. It is really always a good idea to keep some of this product stored in a safe place at home just in case.
Bottled water is safe to drink due to the tests for all sorts of chemicals and bacteria it would undergo before being bottled. For tap water, it can easily become contaminated, leading to severe illnesses, especially in developing countries. Furthermore, bottled water is easily available in supermarkets and grocery stores and comes in different sizes and flavors, giving consumers more alternatives depending on their needs.

Analyses have shown that a decrease in body fluids can result in poor mental and physical performance of up to 30%. Carrying fresh water with you, and having frequent sips of water will ensure that you are never thirsty and that you will always perform at your best. Bottled water is a nearly ideal consumer product: it is healthy, non-addictive, hypoallergenic, caffeine-free, calorie free, and contains no artificial colors, flavors, trans fats, etc. unlike bottled sodas or other drinks. Some people like drinking the bottled water because Water straight from the tap can sometimes have an odd taste, such as a metallic taste, which can be due to factors such as chemical treatments, whereas bottled water, they tend to find that the taste is much better and far more palatable. Whether harmful or harmless, water contaminants severely change the state of your water. But bringing better-tasting and, more importantly, safe drinking water to your home is simpler than you think.

Boil water reports in Canada can be a usual happening – more than 1,000 are issued daily. In Canada, bottled water is considered to be a food and is regulated under the Food and Drugs Act. Under the Act and its regulations, “All bottled water offered for sale in Canada must be safe for people to drink.” In addition, the companies that bottle water must comply with quality standards, good manufacturing practices, and labeling requirements. Bottled water labelled as “mineral” or “spring” water, is potable water (fit for human consumption) that comes from an underground source. It cannot come from a public water supply. Other types of bottled water may be manufactured from public sources, including tap water and well water. No matter what source it comes from, all bottled water sold in Canada is inspected and treated during the manufacturing process to ensure that it meets Canada’s requirements for safety and quality.

Though it is fine to use tap water for things like laundry, bathing, and flushing the toilet while under a boil-water warning, you’ll want to be sure to avoid consuming any of that water.
Water Poisoning- The type of contaminant attacking your water can range from harmful to harmless. Unfiltered tap water contains certain contaminants, like lead or arsenic or chlorine, are of the harmful variety and are especially dangerous because you can’t smell or taste them. Chlorine is the most dangerous element in water supplies and has been implicated in cancer causation, heart disease, and other health problems. On the other hand, contaminants like iron or sulfur are fairly harmless but give off clues – like that revealing rotten-egg odor.

Increased water consumption- Consumers like bottled water because it is widely accessible in all grocers, and it’s easy to carry. Instead of filling up a reusable bottle of water throughout the day, packaged bottled water provides the ease of access to water anywhere, anytime. Having access to bottled water raises total daily water consumption. All bottled and municipal waters that meet or exceed the required health and safety standards are considered to be safe.

Alkaline Water – Enhance your immune system, and fight the aging process!

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Most of us know that water is a big deal. In fact, our bodies are largely made of the stuff. No other substance is so important to our physiology or health. No wonder so many of us feel concerned about increased pollutants and contaminants in our tap water. It’s not processed or polluted and therefore retains its original structure which improves absorption. The most important benefit is that natural alkaline water is far more effective in neutralizing acidic waste and flushing out toxins than filtered or any other type of water.

Is Alkaline Water Natural?

Natural Alkaline Water

Natural Alkaline created by Water falls and natural springs

Water naturally becomes alkaline as it passes over rocks and soil, such as those found in springs or whenever H2O contacts the earths’ surface. This process oxygenates the H2O. The friction between the water causes minerals to fuse, thus increases the waters alkalinity levels to the correct levels. This natural system has worked for hundreds of millions of years, and is still the natural way in which we can obtain optimal natural Alkaline in our water. Unfortunately, In order to get naturally occurring Alkaline water today, one would need to live near a natural spring or waterfall.

There are companies that sell products, like ionizers, that make water alkaline through a chemical process called electrolysis. A study published by the World Health Organization cautions against drinking low-mineral content water on a regular basis. There are studies that suggest alkaline water might be helpful for certain conditions. A 2012 study found that drinking alkaline water with a pH of 8.8 can help deactivate pepsin, which is the main enzyme that causes acid reflux and that drinking alkaline water may have benefits for people who suffer from high blood pressure, diabetes, and high cholesterol. Drinking natural alkaline water is considered safe since it contains natural minerals. On top of soothing acid reflux, other claimed benefits of alkaline water are that it helps neutralize acid in the bloodstream, which leads to increased oxygen levels and improved energy and metabolism; it contains antioxidant properties (anti-aging and anti-disease); cleanses the colon; rejuvenates the skin, and lubricates muscles and joints.

Increased dietary alkalinity reduces body fat and fatigue, protects bones, supports the immune system, and achieves better overall health. Alkaline water is also known for its ultra-hydrating ability and is more hydrating than the leading bottled water. So are you missing out on extra hydration that you could use during your workouts?? Considering that your diet is probably on the acidic scale, this is crucial. Natural alkaline water is “alive”, full of energy and rich in alkaline minerals your body cries for. Alkaline water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog.

Since the stomach needs to be acidic to digest the food we eat, it’s important to drink alkaline water either 30 minutes before or up to two hours after meals. This ensures that drinking alkaline water with meals will simply slow down the digestion process. Ionized water seems to result in lowered glycation levels and reduced liver damage in rats with poor blood sugar control. Although rainwater is mostly acidic, when it hits the mountain tops and flows down the rocks into rapid streams to pristine flowing rivers, it becomes naturally alkaline, ionized water with a healthy ORP.